「ベジタリアン」と一口に言っても、食の内容によってかなり細分化されています。

なかでも厳格な「ロービーガン」と呼ばれる人たちが食べているのは、加熱しない生の野菜や、未加工の食物。そんなロービーガンの人でも食べることができる「ロービーガンケーキ」を作って販売しているのが、ドイツ・ベルリンのシェフ、ジュリアナさんです。

自分自身も15年間ベジタリアンだというジュリアナさんが手がけるケーキは、どれもこれも見目麗しく、まるで花束のよう! 

【食べたい、でも食べるのがもったいない!】

ウェディングブーケのようなケーキは、どこからナイフを入れていいのやら、いやむしろ切り分けるのをためらってしまうほど、芸術的なのであります。

Which one would you pick 😊? These are my little raw vegan fairy cupcakes that I made recently 😊💖 Since I discovered the art of piping flowers I just can't get enough of them 😀👏….and I wish I had much more time to materialize all of my ideas 💕Since then I have to keep a journal . I had the most beautiful idea for a wedding cake and I will start working on that right after the green market by the end of June 💖😊…. I'm so excited 👏so stay tuned for that 😀anyone else having these problems ? If you wanna do so many things at once but you don't have enough time ….but it feels so good if you can finally see the result 💖 First row : raw vegan wild rose cupcakes with passionfruit and berries Second row : raw vegan fairy flower cupcake with vanilla frosting, blue matcha and lemon cupcake, tropical pineapple and orange cupcake Third row : raw vegan succulent cupcake with berries and pink pitaya plus pink poppy flower cupcake with strawberry frosting I'm wishing you all a Happy Tuesday 💕😘 🌺 🌺 🌺 🌺 🌺 #veganberlin #whatveganseat #vegansofinstagram #glutenfree #sugarfree #dairyfree #rohkost #rawvegan #vegansofig #foodiechats #veganwedding #weddingcake #veganvultures #ThriveMags #heresmyfood @food #plantbased @beautifulcuisines @thefeedfeed #feedfeedvegan #berlinvegan #ahealthynut #worldwideveganfood #cakeporn #sweetcuisines #foodsforthought #rawvibesparty #mybhg #cupcakeproject #imsomartha #rawcake #thatsgoodhousekeeping #cupcakeporn

A post shared by Culinarydots (@culinarydots) on

Finally it's summer 💖💚💖and I'm going to celebrate this with my little raw vegan "Bunch of flowers "cupcake 💕 I'm wishing you a happy start into the week 😘😘😘 Also If you wanna see who won the cake yesterday you can also check out my Insta story ….. 💚 I had a very relaxed Sunday yesterday as me and my boyfriend went to an small island with peacocks here in Berlin. I climbed on a tree and shortly after two peacocks joined me out of the blue 😂….It was such a suprise as I didn't knew that they can jump so high 😀😅too funny ! 💛 💜 💖 #veganberlin #whatveganseat #vegansofinstagram #glutenfree #sugarfree #dairyfree #rohkost #rawvegan #vegansofig #foodiechats #veganwedding #weddingcake #veganvultures #ThriveMags #heresmyfood @food #plantbased @beautifulcuisines @thefeedfeed #feedfeedvegan #berlinvegan @foodie_features #ahealthynut #storyofmytable #worldwideveganfood #eattherainbow #sweetcuisines #foodsforthought #healthycuisines #mybhg #cupcakeproject #imsomartha #rawcake #thatsgoodhousekeeping

A post shared by Culinarydots (@culinarydots) on

【材料にご注目】

ジュリアナさんの「ロービーガンケーキ」には、小麦粉、卵、砂糖、牛乳、さらには染料などは一切使用されていません。

使われているのはマカやキヌアなどのスーパーフードにフルーツ、ナッツ類、スパイス類、アーモンドミルクなど。油の代わりに使うのはココナッツオイルやカカオバター、アボカド。甘さを加える際にはアガペシロップやメープルシロップを使っているようです。材料を見るに、めちゃくちゃ体に良さそう!

Good morning and a happy Wednesday to everyone 😃 I felt that it was really time for another rose cupcake 💙🦋💙 I haven't made a rose cake in ages 😂…and I already made pink, yellow, and purple roses so this time I used my blue matcha powder @matcha.blue 💙again and mixed it with some super refreshing limes 🍋 and Cashewcreme to make this beautiful blue roses 💙! And as it was really warm the last days this is a refreshing lime flavor on a crunchy and juicy carrot cake base 👌soooo yummy 😋 Wishing u all a great day😘 for a closer look at this cupcake u can also check out my Insta story 💙 💙 💙 💙 💙 #veganberlin #whatveganseat #vegansofinstagram #glutenfree #sugarfree #dairyfree #rohkost #rawvegan #vegansofig #foodiechats #veganwedding #weddingcake #veganvultures #ThriveMags #heresmyfood @food #plantbased @beautifulcuisines @thefeedfeed #feedfeedvegan #foodie_features @foodie_features #ahealthynut #storyofmytable #worldwideveganfood #eattherainbow #sweetcuisines #foodsforthought #healthycuisines #mybhg #cupcakeproject #imsomartha #rawcake #thatsgoodhousekeeping

A post shared by Culinarydots (@culinarydots) on

【レシピも公開されているよ~】

ジュリアナさんのインスタグラムには、これまで作ってきた「ロービーガンケーキ」の写真がいっぱいで、美しすぎてスクロールする手が止りません。この美しいケーキは実際に購入することもできるほか、ホームページではレシピも公開されています。

ドイツ語で書かれているのでちょっぴり解読が難しいですが、手順は、材料を攪拌するなどしてクリームや生地を作り、冷凍庫で固めるという流れなんですって。食べられるものが制限されるビーガンの人も、こんな華やかなケーキが食べられるなんて素敵ですよね♪

参照元:Instagram @culinarydotsCulinarydots
執筆=田端あんじ(c)Pouch

▼こんなんもらったらテンション上がっちゃいますよねぇ

Good morning and a beautiful Monday 😊🦋! I piped a raw vegan succulent cupcake at the weekend cause I heard succulents are en vogue right now 😉😀…just kidding but I've been wanting to try that one since the day a friend of mine gave me a succulent for my birthday and this was already in February 😀so it's already a long time ago but finally I managed 🌵! Wishing u all a good and fresh start into the week 💚🌵💚much love 😘for a closer peak at this cake you can also check out my Insta story 💚 🌵 🌵 🌵 🌵 #veganberlin #whatveganseat #vegansofinstagram #glutenfree #sugarfree #dairyfree #rohkost #rawvegan #vegansofig #foodiechats #veganwedding #weddingcake #veganvultures #ThriveMags #heresmyfood @food #plantbased @beautifulcuisines @thefeedfeed #feedfeedvegan #foodie_features @foodie_features #ahealthynut #storyofmytable #worldwideveganfood #eattherainbow #sweetcuisines #foodsforthought #healthycuisines #mybhg #cupcakeproject #imsomartha #rawcake #thatsgoodhousekeeping

A post shared by Culinarydots (@culinarydots) on

How many petals does this RAW and VEGAN "Lost in love" ombré Chrysanthemum cake have 😊💖? Just kidding 😂 this one took me really a long time to prepare ! I already made this Chrysanthemum ombré cake in a blue version a week ago but this was a tarte and much more smaller ….so this time I tried the cake version and phew this was really lots of piping 😅! I used the pink pitaya powder for my raw vegan Cashew Creme frosting again cause I really love this pink pitaya powder soooo much 💖💖💖 That's also why I want to bring this cake to the #tssrainbowparty hosted by the lovely Chloe @the_smallseed_ 💕..Dear Chloe I just couldn't resist to bring this flower cake to your party too, cause this one is really oozing natural colors !!! With this cake I also want to show that it is possible to create a raw and vegan cake with all natural ingredients and completely cruelty free – without the use of buttercream 😊 Dear Chloe Congratulations to 127 k followers ✨your feed is just gorgeous and your photography skills are amazing I simply love it 💖! If you're from Berlin and you wanna try a piece of this cake you can join me at the lucid dance party this Sunday 😊! It's a fermented Cashewyoghurt and strawberry swirl cake on a almond, date and vanilla base 💕! Also a big thanks to the lovely Marisa @missmarzipancom for featuring my cake yesterday dear Marisa thank you soooo much 😘😘😘for a closer look at this cake you can also check out my insta story 😉 🌸 🌸 🌸 🌸 #veganberlin #whatveganseat #vegansofinstagram #glutenfree #sugarfree #dairyfree #rohkost #rawvegan #vegansofig #veganwedding #weddingcake #veganvultures #ThriveMags #heresmyfood @food #plantbased @beautifulcuisines @thefeedfeed #feedfeedvegan #foodie_features @foodie_features #ahealthynut #storyofmytable #worldwideveganfood #diewocheaufinstagram #sweetcuisines #foodsforthought #healthycuisines #mybhg #cupcakeproject #imsomartha #rawcake #thatsgoodhousekeeping #diewocheaufinstagram

A post shared by Culinarydots (@culinarydots) on

Good morning and a happy Wednesday to everyone 😃 I felt that it was really time for another rose cupcake 💙🦋💙 I haven't made a rose cake in ages 😂…and I already made pink, yellow, and purple roses so this time I used my blue matcha powder @matcha.blue 💙again and mixed it with some super refreshing limes 🍋 and Cashewcreme to make this beautiful blue roses 💙! And as it was really warm the last days this is a refreshing lime flavor on a crunchy and juicy carrot cake base 👌soooo yummy 😋 Wishing u all a great day😘 for a closer look at this cupcake u can also check out my Insta story 💙 💙 💙 💙 💙 #veganberlin #whatveganseat #vegansofinstagram #glutenfree #sugarfree #dairyfree #rohkost #rawvegan #vegansofig #foodiechats #veganwedding #weddingcake #veganvultures #ThriveMags #heresmyfood @food #plantbased @beautifulcuisines @thefeedfeed #feedfeedvegan #foodie_features @foodie_features #ahealthynut #storyofmytable #worldwideveganfood #eattherainbow #sweetcuisines #foodsforthought #healthycuisines #mybhg #cupcakeproject #imsomartha #rawcake #thatsgoodhousekeeping

A post shared by Culinarydots (@culinarydots) on

Today I wanna share something more personal with you 😊. As many of you might not know I already started with a raw vegan diet 16 years ago and at that time not many people were into this lifestyle at all 😅💜…I was a even a fruitarian for most of the time 🍊🍉🥝🍍🍌🍓and I would never allow myself to eat a piece of raw cake 😊…that's also why I think it's so funny that I'm creating raw cakes right now 🦋 I was always so pure with my fruitarian diet and scared about my fat intake and my weight so I think I was really close to the point of being anorexic….But since I'm not so obsessed with all these rules anymore I feel so much more happy and relaxed 😊 💖…I still feel my best on juicy fruits and fresh green salads and avocados but I'm not soooo extreme anymore and that's so liberating 💜… Have any of you made some similar experiences? And this is my raw vegan rose cake with Cashew creme roses instead of buttercream roses 🌹cause I love cows sooo much …for a closer look at the raw roses U can also check out my Insta story 🐮💖🐮 🦊 🐰 🐮 🦊 🦊…. #veganberlin #whatveganseat #vegansofinstagram #glutenfree #sugarfree #dairyfree #rohkost #rawvegan #vegansofig #foodiechats #veganwedding #weddingcake #veganvultures #ThriveMags #heresmyfood @food #plantbased @beautifulcuisines @thefeedfeed #feedfeedvegan #foodie_features @foodie_features #ahealthynut #flatlaytoday #gloobyfood #storyofmytable #worldwideveganfood #eattherainbow #sweetcuisines #foodsforthought #healthycuisines #veganshares #rawcake #ImSoMartha

A post shared by Culinarydots (@culinarydots) on

Wishing you all a Happy Friday 😊💖..Just found this little clip where I'm cutting a piece of my raw vegan "Feed me roses" cake with raw creamy Cashewcreme roses at the @greenmarketberlin in spring 😀…and because it's so seldom that I can show you the inside of my cakes, I thought I can share this with you 💕😘….Also if you wanna try a piece of my raw vegan rose cake, the next Green market it's already at the 24/25 th of June 💖 Can't believe that the sun is shining again have a beautiful Friday 💕 🌸I also wanna say thank you to @veganheroes for sharing my raw vegan cat 🐱 cake yesterday 🌸thank youuu so much 😘🌸 🌸 🌸 #veganberlin #whatveganseat #vegansofinstagram #glutenfree #sugarfree #dairyfree #rohkost #rawvegan #vegansofig #foodiechats #veganwedding #weddingcake #veganvultures #ThriveMags #heresmyfood @food #plantbased @beautifulcuisines @thefeedfeed #feedfeedvegan #foodie_features @foodie_features #ahealthynut #storyofmytable #worldwideveganfood #eattherainbow #sweetcuisines #foodsforthought #healthycuisines #mybhg #cupcakeproject #imsomartha #rawcake #thatsgoodhousekeeping

A post shared by Culinarydots (@culinarydots) on

💙Give away time 💙 Oh dear it was so hard again to decide who will get a raw vegan cake this time 😂….So I finally had the idea to give away two cakes again 😀💙…This is my raw vegan carrot cake with raw blue lemon & matcha roses and I want to give this one to @vegan.dannynerle cause her comment made me laugh so much 😂…dear Danny I hope u don't mind that there are already a few pieces missing 😀😘 And the strawberry 🍓 cake goes to Anika @never_ending_quest because she tries to convince her family forever that vegan cakes can be as delicious 😋 and gourmet like traditional ones 💙and that's exactly what I want to do as well 😀Congratulations to both of you 😘and have a beautiful sunny day 🌞🌞🌞 💙 💙 💙 💙 #veganberlin #whatveganseat #vegansofinstagram #glutenfree #sugarfree #dairyfree #rohkost #rawvegan #vegansofig #foodiechats #veganwedding #weddingcake #veganvultures #ThriveMags #heresmyfood @food #plantbased @beautifulcuisines @thefeedfeed #feedfeedvegan #berlinvegan #cakeporn #ahealthynut #storyofmytable #worldwideveganfood #sweetcuisines #foodsforthought #healthycuisines #mybhg #cupcakeproject #imsomartha #rawcake #thatsgoodhousekeeping

A post shared by Culinarydots (@culinarydots) on